One thing that’s really been driving me crazy lately is how women’s fitness is portrayed in magazines. From Fitness, to Self, even to Muscle and Fitness Hers, everything shows a girl doing ridiculous workouts, often decked out in a pair of five pound ankle weights.
Everything claims “if you want to tone this part of your body, this is the best exercise to do that!” meanwhile, the exercises have bizarre names and even stranger “choreography” if you want to call it that.
The outrage started when I saw something called a Princess Pushup in an issue of Fitness Magazine. First of all, what is so wrong about doing a regular pushup? Lack of upper body strength is not an excuse as there are so many modifications that you can make until you’re able to do them.
Also, in this video, the demonstrator says “for all you ladies out there who aren’t a fan of the push-up”. Chances are, if I didn’t do everything that I wasn’t a fan of, I wouldn’t be doing very much at all.
It makes me absolutely insane that all of these “trainers” out there are teaching women that these are the exercises that they need to do to get the bodies they want. I’m even willing to bet that the girl in that video didn’t get her body from doing Princess Push-ups, or any other of the exercises that she demonstrates.
As a solution to this new pet peeve, I’ve decided to start modifying workouts in popular fitness magazines to make them actually beneficial for women to achieve their goals. I’m not a trainer, and I don’t claim to be. I live with my boyfriend who trains hundreds of athletes each week and who writes all of my programs. I read a lot to educate myself on exercise and nutrition. I’ve dropped 7% of my body fat in three months lifting heavy weights and eating good food.
So while these certified trainers may have a piece of paper showing that they passed a few tests, I’ve learned what works for me and several of my friends through trial and error, and with the help of the people around me.
My goal is to bring workouts that work to women who want them, all without the purchase of a pair of ankle weights.