Working Out Shouldn’t Suck

Everyone thinks that working out and losing weight should be a miserable activity. We should go to the gym, feel the burn, and leave soaked in sweat and slightly nauseated. 

Most people even classify a “tough workout” as one that leaves you unable to move for the next three days or one that results in throwing up or bleeding. I think the main reason for tumblr_m54orvFGpm1r566gro1_500that is shows like The Biggest Loser, where people are worked until they’re sick or in pain. It makes for better television, but it’s not healthy in the long term.

As someone who likes to be comfortable, I’ve never much liked this mentality, but for a while, I sort of believed it myself. I would run on the treadmill even though it was the most boring and painful thing that I could possible force myself to do, all for the sake of a “tough workout”.

Recently though, I’ve decided that working out should be something that’s enjoyable, if not just flat out fun. I made a list of things that I like to do, and have been switching

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By adding in things that you really like to do, you’ll be less likely to get stuck in the rut of going to the gym every day and doing the same thing. I’ve also found that trying new formsof exercise can be really fun.

As much as I hate running, I’ve decided that maybe I’ll sign up for a 5K for a cause that I like or a fun obstacle race. It’ll give me a reason to train, and if I still can’t stand it after a few weeks I’ll be fine knowing that running is just not for me.

To get out of the routine of going out to dinner and sitting around on the couch, Billy bought tennis racquets and we’ve been going to the nearby court to play on weekend nights. It’s fun and competitive, and it gets us both moving when we would normally be watching TV or eating.

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Losing weight and getting in shape is hard enough as it is, there is no reason to make it harder than it has to be. Pick something you like to do, and stop doing the things you hate. With so many options, there’s no excuse to be miserable while working out.

KBF

Carb Cycling and Other Revelations

For a few weeks, I was attempting to eat 100g of carbs a day. This made me feel restricted and somewhat angry at times.

Then Billy told me that I could carb cycle so I could eat more carbs on days where I actually needed them. This led to the construction of a chart, based around workouts:

Monday: Lift (100g)
Tuesday: Conditioning (80g)
Wednesday: Lift (100g)
Thursday: Conditioning (80g)
Friday: Lift (100g)
Saturday: Off (60g)
Sunday: Lift (175g)

By having a couple of low days and medium days during my week, I can have one much larger day to reboot my metabolism and just have fun with what I eat. Yesterday we had an unexpected date day, so I ended up eating 175g on Friday instead of Sunday.

It worked out though because I had 60g on Thursday, positioning a low day before a high day as originally planned. 

The biggest thing yesterday was that I didn’t overdo it. Usually when I have a heavier carb day I feel like death for a few days after. I had a really big lunch of shrimp tacos and chicken nachos, with a margarita for good measure. Then we went to the movies and had popcorn and half of a bag of Reese’s pieces between the two of us.

Usually, when we would get dinner after, I would figure my whole day had gone to hell so why not just get a huge plate of pasta. I broke this mentality last night when we chose a Persian restaurant for dinner and I chose to substitute the rice for grilled vegetables. 

Everything about that meal felt good and enabled me to feel pretty good this morning too. I started my day off with eggs, spinach and feta and a slice of white bread, and I’m going to have a protein shake before going to see King Lear at BAM at noon.

Hopefully by loading up on protein this morning I’ll be able to make better choices in choosing a restaurant after sitting through a three hour play.

The concept of planning a higher carb day (but not recklessly high) breaks the idea of having a “cheat day”. Cheat days always end up as “cheat weeks” and even “cheat months” for me. It might work for some people, but I can’t just go crazy one day a week and expect to go back to normal the next day.

The cheat day mentality signals that you’re doing something wrong for your body, while increasing carbs to boost metabolism is actually benefitting it.

KBF

A Short Workout is Better Than No Workout

This weekend was definitely a disaster in willpower to say the least. Although I ate everything, the only day that I did not complete a workout as planned was on Sunday.

Usually Sundays are my toughest lifting days, but this week I just felt sick from eati

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ng so bad and couldn’t do it. The fact that my eating choices effected what I did so much was definitely an eye opener. A year ago I would have been able to eat that way and feel fine, but now my body is like “Hey! What gives!”

On Monday we forced ourselves to do two workouts to kind of jump start our week back up. I noticed how hard it was from the very beginning. 25 kettlebell swings with the 35 pound kettlebell made me so winded that I thought I was going to throw up. That’s not normal for me.

 

Everything about the first half of the workout was exhausting and nauseating, and needless to say I took a lot of breaks. That’s not how I like to work out, so it was just anotherdownside of eating so much crap.

The kettlebell workout we did at night was a little easier on me. I kept it short with 35 swings with the 35 pound, 25 swings with the 25 pound, and 15 swings with the 15 pound.photo-59 It was tough and fun, and if I had more energy and wasn’t getting eaten by mosquitoes I probably would have done more rounds of it.

After Monday’s workout from hell, I decided not to let things catch up to me again. Although I had planned to workout before class yesterday, I ran out of time and promised myself that I would do it when I got home. This time, instead of just saying I would do it, I made sure that I actually did something when I got home.

I was tired so I did a short workout of 100 kettlebell swings and 4 minutes of jumprope. The entire thing lasted about 10 minutes.

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Usually when we are short on time, the decision ends up being to not workout at all. It becomes an all or nothing mentality. However, a 10 minute workout isbetter than nothing, especially if it becomes a consistent thing.

 

I got right back into the gym this morning and actually deadlifted 135 for 5! It was another short workout (30 minutes) but it was tough. Not every workout has to be the best one you’ve ever done and it’s not a contest of who can spend the most time in the gym. The most important thing is how you use your time, because that’s ultimately what counts.

KBF

Why Choosing a Gym is so Important

When I was in the best shape, I was going to a gym I loved. Once I stopped working there, I stopped working out almost completely.

I repeatedly said that I would go to the school gym or workout at home, but I hardly ever did. I gained weight every week and continued to tell myself I would start working out again the next day. I never did.

I eventually joined a new gym, which I hated, and stopped going to it after only a month. The decision to go back to my old gym has proven to be the best decision I could have made and made me realize one thing: you need to find an environment you love before you can get in shape.

That place can be a gym, a park, or your house, as long as it makes you comfortable and you enjoy going to it. My gym has turned into my happy place. I wake up in the morning and look forward to going to it instead of dreading the thought of checking in.

When you like being somewhere, you tend to go more often and spend more time there. At the other places I went to, I would try to get in and out as fast as possible, even if that meant sacrificing big parts of my workout.

Now, I’ll spend more than an hour in the gym without even realizing because the environment just makes me happy. I go at a time when the gym is basically empty and I like having a big area to myself to swing kettlebells and deadlift.

The decision to switch happened when I asked myself why I wasn’t going to the gym and I realized that the answer was “because it makes me sad”. A gym should never make you sad, it should do the opposite. You should leave energized and happy and in a better place than you were in before you entered.

If you’re not going to a gym that you’re paying for, ask yourself the question as to why you’re not going. If your answer is similar to mine, maybe it’s time to test out some new ones. You can almost always try them for free or really cheap for a few days.

Don’t let your environment be your excuse. Let it be your reason.

KBF

Badass, Not Bulky: The Argument for Lifting Heavy

Today has been a lazy week, but I’ve pushed through it so far. Although almost every day I’ve come up with some excuse not to go to the gym, I’ve gotten there on all of the days I had originally planned to go.

My new plan for what to do when I don’t feel like working out is to tell myself that I only have to go to the gym for 15 minutes, and if I still don’t want to be there I can go home. By the time you get moving, you don’t want to leave!

Yesterday was a pretty awesome day and I’m definitely feeling it today. I went into the gym planning to do a kind of lame workout, just some swings and maybe a few Turkish get-ups.

As soon as I walked in, I remembered that on Sunday I had originally planned to do some heavy deadlifts and an overall heavier lower body day. Once I remembered this, I felt like a failure for not wanting to do it anymore.

I started with some heavier swings than I’ve been doing (40 pounds) and then went over to the trap bar to deadlift.

I put a 35 pound plate on both sides and did three sets of 5. When I told Billy about it, I told him that my 95 pound deadlift felt a lot harder than it usually was. Well, that’s because I photo-55can’t do math and it was actually 115. Yay for accidental improvement!

The funny thing about deadlifting yesterday was seeing a girl that I know from high school in the gym. We had talked a few times before, but we don’t really know each other very well. When I saw her, she had just gotten off the treadmill after an 8 mile run, something that the very thought of makes me want to cry.

She took one look at the trap bar and said “Don’t hurt yourself! Girls shouldn’t lift heavy”. I think this is a really interesting (common) belief for a lot of women. We’re told that we aren’t supposed to lift heavy because we might hurt ourselves.

Well, a lot of things can make us hurt ourselves, but we do it anyway. Wearing heels can damage the length of your calf muscle, but there are girls who wear them every day. That kind of muscle damage is deemed acceptable, but lifting up 115 pounds seems insane to a lot of women.

It’s another side of the whole “you’re going to get bulky” argument. It’s all said with good intentions, but a lot of it stems from a lack of knowledge. How can we know all of the benefits of lifting weights if no one explains it to us? For so long, lifting weights has been for319903_la men and scary looking bodybuilder women.

Most girls don’t want to look like that. So instead, they use the argument of getting bulky or getting hurt to justify hours on the treadmill that don’t accomplish the goals they had in the first place. 

I was one of those girls for a really long time. I would go to back to back spin classes and strictly do yoga even though I thought it was boring and somewhat a waste of my time, all because I had an image in my head of what I wanted to look like and a skewed idea of what would get me there.

That doesn’t mean that lifting is for everyone. I know a lot of people who just flat out hate it and actually enjoy long, endurance sessions on the treadmill or the elliptical. I’m not one of those people.

However, I do think that it’s so important that we talk about why lifting can be so great for women, instead of focusing on what it used to mean. My favorite conversations are with friends of mine who tell me that they want to look like specific celebrities or Victoria’s Secret models and are completely dumbfounded when I tell them that those girls all lift.

Being strong is awesome. It allows you to be independent in ways that you might not have been able to in the past. One of my favorite moments I had recently was helping my dad shovel piles of rocks and wood chips after we had a tree removed. A year ago, I wouldn’t have been able to do that, but now I can.

You can be a badass without looking like a She-Hulk or ending up in a body cast. You just have to take the first step and trust yourself.

KBF

Health Shaming: Don’t Let Others Guilt You Into Eating Garbage

Does anyone else ever find themselves apologizing for eating healthy? I know I do.

A few days ago I saw this photo that summed it up perfectly: “Eat a whopper, large fry and soda…No one bats an eye. Eat chicken and brown rice out of tupperware and everyone hohpr1loses their mind.” It resonated at the time, but the more I think about it, the more I see the truth in it.

When I bring my own food to my classes, everyone seems to be looking at me funny. Meanwhile, the kid a few seats over with the value meal from Wendy’s isn’t getting a second look.

I remember in one class, a girl sat next to me who was very overweight. She had a bag from McDonald’s and she was talking to me about all of her various health problems. During that time, I took out my lunch: spaghetti squash and meatballs. Without skipping a beat, she looked at me and said “I could never eat like that”.

At the time, I felt uncomfortable that she had said that. My food was delicious, but was there something wrong with me for not eating what everyone else was? No. Quite the opposite actually. We’ve all been so programmed to eat overly processed, high carb, high fat meals and overlook the fact that it’s actually killing us.

The girl sitting next to me that day had such bad asthma from her weight and was Type 2 diabetic starting at age 16. She had a million reasons for why she was so sick, but the real answer was that her food was killing her and that she either didn’t realize, or more likely just wasn’t willing to stop.

When someone makes a decision to not eat these things, especially in public, people look at them like there’s something wrong. I believe that it’s because when someone choses the healthy option, it exposes just how unhealthy others are being.

The best way I can describe it is like being the only non-smoker in a smoking section. The people who make up the majority of the group feel like it’s the outlier who is doing the wrong thing, but deep down it’s a response to what they feel is judgement. It’s almost like they are saying “if you’re not with us, you’re against us.”

For a while, that mentality bothered me. It made me feel uncomfortable and often led to me making less healthy decisions for the benefit of others. But how stupid is that? It’s just like everyone’s mom always said “if everyone else was going to jump off the bridge, would you do it too?” Obviously not! So why do we let the pressure from those being unhealthy impact our own wellbeing?

I think the best answer is that no one wants to be an outsider. If everyone else is doing it, it really does make you want to do it too. It’s just easier to say no when the stakes are higher, like jumping off a bridge or doing drugs. When it’s food, it’s easy to just say “screw it, how bad could it be?”

This is not an argument to miss out on great, delicious food at a party or other kind of social gathering. It’s a declaration of our ability to make our own choices. The food may be killing you, but you’re ultimately the one putting it in your mouth. Don’t let others make that decision for you, and especially don’t apologize for not letting them.

I’m sick of being treated like there’s something wrong with me because I don’t want to eat junk food that I wouldn’t enjoy all that much anyway. If I eat fast food, I tend to feel sluggish and just downright sick after. For me, food should taste good and make you feel good, and I see no reason why we should sacrifice one for the other.

Food is fuel, and it’s time that we start treating it like it.

KBF

I Ate 4,000 Calories and the World Didn’t End

When I had my cheat meal, I left the restaurant pretty satisfied. It was when I got home that the guilt started to set in.

I had worked so hard to lose the weight that I had put on so easily, so when I finally broke it felt like I had failed. I went to bed feeling like I had destroyed everything I had worked so hard for and I woke up angry at myself for doing so.

As the day went on, I kept stopping to look at myself in the mirror. I looked exactly the same.

“How could that be?” I kept thinking. After all, I had eaten EVERYTHING the night before.

Despite the feeling of a stomachache and a little bit of a food hangover, I didn’t even really feel that bad. But as the day went on, I kept imagining the sun to black out and the world to end. But it didn’t.

I made it through yesterday looking exactly the same as I had the day before, give or take some bloat. I didn’t suddenly turn into a 1,000 pound bed ridden woman in a special on TLC. I didn’t suddenly become a diabetic and my stomach eventually returned to normal. But most importantly, I was able to resume my normal, healthy eating.

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A lot of women believe that they can never eat any kind of junk food so they deprive themselves for so long. When they finally do indulge, they binge eat and feel guilty about it. That feeling of sickness and guilt is punishment for a lot of us, it says “I can have my cake and eat it too, as long as I get it with a side of guilt”.

I learned this from my aunt. I had never thought of it this way but it really makes a lot of sense. Why else would we eat to the point of feeling sick? That guilt is a punishment, and an unnecessary one at that.

I eat healthy because it makes me feel good. It gives me energy to exercise and do the things I love. But we can’t all be perfect, all the time. I truly believe that in order to have a healthy relationship with food, you have to have a healthy relationship with yourself. Realizing that food does not define who you are and that everything can be consumed in moderation was a defining moment in figuring that out.

That is possibly the most important thing I’ve learned from gaining 20 pounds.

I put the weight on with guilt, I don’t intend to take it off that way.

KBF

Death by Date Night

Let’s just start with saying that I feel disgusting right now. While clean eating may not always be “fun”, it tends to not come with stomach aches and mental fog.

That being said, I regret nothing. I ate about 2,500 calories at dinner last night and a week’s worth of carbs, but the whole thing was delicious.

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We went to a restaurant in our town that serves exclusively small plates. They come out in sizes a little bit smaller than you would usually find in an appetizer and they recommend getting about two per person. We got 3 per person, and dessert.

The restaurant used to only have ten tables and it was usually impossible to get a reservation unless you called a week in advance because the food was so good. They closed down about six months ago to expand and finally reopened last night! It was possibly the best unexpected surprise a girl could ask for.

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We started off with crispy Thai calamari, which since trying it there months ago, has become one of my all time favorite foods.

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Then came chicken wings, which I tried to take a picture of, but Billy just moves so fast! These had some kind of weird lime sauce that was possibly made with honey. I’m not sure, but they were awesome.

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Then mac and cheese came out. It had orzo pasta, peas, and bacon. I actually just ate out of this container after Billy took some for himself.

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Then we had sliders. These tasted like Christmas. Instead of ketchup, they had a sort of cinnamon flavored tomato jam on top. The burger was perfect, but they weren’t my favorite.

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THESE were both of our favorites. Pork tacos. Apparently I’ve been in a corn taco mood because I got way too excited to see these on the menu. We both agreed that we would come back specifically for these, and only these, for lunch one day.

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Finally, ribs came out. Again, not sure what these were cooked in, but I was super happy with them. They had little garlic chips all over them, which were delicious. I thought they were plantain chips so the expectation/reality gap definitely threw me off, but in a good way. Billy didn’t like these, but I think that he was just too full or crazy because they were delicious. I had two.

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We also ordered chocolate cake, which I did not take a picture of. It had “strawberry salad” on top. It had basil in it. We didn’t like it. I don’t think that we’ve escalated to a level of fancy eating that enables us to eat vegetables on our cake.

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Immediately after leaving, I knew that I was going to be uncomfortable for the rest of the night. I mean, I consumed whole day’s worth of calories in about an hour and twenty minutes. Impressive? Perhaps. Disgusting? Absolutely. 

Going to dinner last night definitely made me remember why I can’t have full blown cheat days. I just end up feeling too sick afterwards, which may be fine for some people, but I photo-1don’t like being uncomfortable.

That doesn’t mean that I think that indulging sometimes is a bad thing, you have to indulge sometimes or you’ll go crazy. But I think indulgence should be something planned, controlled, and completely enjoyed, like a piece of cake at a birthday party or your favorite meal at a restaurant.

The grand re-opening of my favorite restaurant definitely felt like a justified occasion for indulging, but I really think I overdid it. It’s not like the restaurant is closing again any time soon, so I probably didn’t need to order almost half of the menu or finish every thing on every plate. I also probably didn’t need, or really want, the cake.

The best thing to remember after a big cheat meal is that although it was something that you wouldn’t normally do, you have to move on from it quickly. It’s so easy just to fall into that rut of “well I ate bad last night, so screw it! Brioche french toast for all!”. That rut usually results in way more overeating and weigh gain than you had previously planned for.

That’s how I gained all of the weight.

Today I’m going to jump right back into my clean eating habits and do a SERIOUS conditioning work out in my driveway. The sun finally came out after 4 days of threatening rain clouds, so I fully intend on taking advantage of it.

How do you get back on track?

KBF

 

Carboholics Anonymous Made Easy: Recipes and Tips

If you’re anything like me, saying no to bread, pastas, and desserts is one of the hardest things that you’ll ever have to do. There was actually a point in time where I HOPED to develop Celiac’s disease so I physically could not eat those things. Sick, right? I know.

But it actually turns out that it doesn’t have to hurt to give up (read: consume in moderation) these things. There are a ton of delicious ways to change up your carb heavy meals and keep them delicious, actually delicious, not kale chip “delicious”.

Recently, I discovered that I LOVE barbecue. When this passion developed, I have no idea. While barbecue is usually dripping with sauce and just flat out artery clogging, I’ve found a few ways to make it lighter on your heart and the scale.

Hickory Bourbon Pulled Chicken Tacos with Vinegary Slaw

Lets just say, I love these. The only thing that they were MAYBE missing was some chipotle aioli, but they were thoroughly delicious without it. The best part was that it took me probably 5 minutes of active cooking time and just as little clean up time.

Aside from the fact that they’re so easy, they’re also pretty good for you. The Stubbs BBQ sauce only has 40 calories for 2 tablespoons and 8 total carbs. For a while I had been buying Mission Carb Balance tortillas for tacos, but decided to change it up with corn photo-43tortillas instead. These are lower in calories, have less ingredients over all, and just taste better.

Recipe:
Pulled Chicken
1 lb boneless skinless chicken thighs (you can use breasts too, I just like how these shred)
1 bottle of Stubbs hickory bourbon BBQ sauce

Vinegary Slaw
1 cup shredded red cabbage
1/2 cup red wine vinegar
2 T olive oil
Salt and pepper to taste

Warm corn tortillas for serving

Place chicken thighs in the slow cooker and cover with BBQ sauce. Cover and cook on high for 3 hours, or until the chicken shreds easily.
Mix cabbage with vinegar and oil and let sit for at least an hour.

If you want to crisp up the corn tortillas to make them even better, add a little butter or coconut oil to a frying pan, slightly wet the tortilla and heat on medium high for about 30 seconds per side. I highly suggest opening a window while doing this if you don’t want to irritate your smoke alarm.

Zucchini Linguine

I love pasta. I have tried every single alternative to the real stuff that you could possibly imagine. Gluten free, Dreamfields, spaghetti squash. With the exception of the Dreamfields, none of the alternatives are as satisfying as the real thing.

Then I came across zucchini linguine. I first had it in a restaurant that prepared it in a really watery sauce so I didn’t really feel the need to make it again. Soggy noodles are gross no matter what they’re made out of apparently.

Then, a few weeks ago, my grandmother called me to say that she bought a container of zucchini linguine from a local farm stand. The best part? She got me my own!photo-42

I had no real plans for how I was going to make it, until I got really hungry yesterday and decided to have it for lunch. I just sauteed it in olive oil in a frying pan until it was hot, then added some left over grilled chicken, spicy tomato sauce (Classico), and sprinkled some feta on top because I was out of parmesan.

It was exactly what I’ve been looking for. Apparently there’s a contraption for making the linguine, so tracking that down is going to be my next project.

Eating cleaner seemed a lot harder in theory than it is in practice. That being said, I have not had a cheat meal in two weeks now, but we are changing that in about an hour. Our favorite restaurant just reopened after being closed for expansion for about six months and tonight is opening night!

KBF

Shakespeare Diet Update: Extreme Progress is Coming

So the semester ended on a bit of a stressful note, with papers piling up and finals presenting themselves as actual realities, not just scary tasks that may some day happen, somewhat akin to zombie apocalypse and nuclear meltdown.

I continued to do short, 15 minute workouts almost every day in my driveway until about two weeks ago, when I realized that as soon as it gets hot, I’m not going to want to do that anymore. I could say that I want to do outdoor workouts every single day, but the second that it hits 85 degrees with a ton of humidity, I’m going right back inside (or to the beach).

With this in mind, I also admitted to myself that I will never go back to that gym where the women yelled at me. I know that it sounds ridiculous, but I had no interest in continuing in that kind of environment. Also, as somewhat of a gym snob, I couldn’t really imagine going to a place without a TRX and a set of kettlebells for very long, no matter how nice the other members might have been.

I finally made the decision to go back to the gym I used to work at. I stopped going there when I left because I felt awkward seeing former coworkers and I rationalized it by saying that it was too expensive ($50 a month). While the other gym had only been $20 a month, I finally decided that although it was cheap, it wasn’t worth it to settle on a place that I wasn’t completely happy with.

So back to my former gym I went. You have to invest in your health, right?

Going back has turned out to be one of the best decisions that I’ve made in a long time. I’ve gone at least 3 times a week since I’ve joined, usually spending over an hour each time. This is made easier by the fact that I’m done with classes for now, but going back also enabled me to remember why I loved working out so much to begin with.

Here are some highlights:

Spin
Two years ago, I used to go to spin 6 days a week, sometimes more than once in one day. While that wasn’t overly healthy as I was a vegetarian who already wasn’t eating enough, I went because it was fun. I loved the group mentality that made me push harder, but also that I didn’t actually have to interact with anyone and get distracted.

I loved spin so much that for a long time I was going to get certified and start teaching my own classes. When I stopped working at the gym, I stopped going to spin for almost a iStock_000014641916XSmallyear. Last Tuesday I went to a 5:30 (p.m.) Spin with one of my favorite instructors.

There is NOTHING that says “you’re out of shape” quite as loud as your first Spin class in over a year. Sitting in front of me were a group of women my mom’s age, all in matching LuLuLemon tank tops, pedaling way faster and using way more resistance than I was.

At the end of the class, they all cheerfully and gracefully exited the room while I debated crawling to my car. Definitely a wake up call.

Kettlebells
The best part of my new (old) gym is the fact that they have not one, but two sets of kettlebells. When I was in the best shape, I used to be able to swing a 50 lb kettlebell for 8-10 reps and a 35 lb for almost 100. photo-41

Recently, I’ve been using a 15 lb and a 25 lb as my higher rep weights, and 35 lbs for 10. Yesterday, I picked up a 35 lb at the gym and decided to see how many I could comfortably do. I was able to do almost 40 before I had to put it down. If that’s not improvement, I don’t know what is!

Not Weighing Myself
For the past few weeks, I’ve been weighing myself pretty obsessively and getting really upset when the weight stayed the same. I had been blaming the prednisone (which I am back on) and just assuming that it would all come off at once when I stopped.

I finally decided to stop weighing myself a few days ago after Billy pointed out that if I lost 6 pounds of fat and gained 4 pounds of muscle, it would show that I only lost 2 pounds but I would look way different.

So for now, I’m pretty happy with the fact that my clothes fit better and I’m starting to look like my old self again.

Diet
I was in the best shape of my life last summer, but I was only working out with no changes made to my diet. Two weeks ago, I sat down with Billy and we calculated our daily calorie intake as well as our macronutrient percentages.

My current goals are 1650 calories a day with 25% carbs (103 grams), 35% protein (144 grams) and 40% fat (73 grams). My first few days with the lower carb intake were definitely difficult, but as I started to cut out really sugary foods and processed breads, I stopped craving them as much.

I feel like I definitely have more energy without them and my stomach feels a lot better, which may be the prednisone, but I’d like to think it’s my diet. photo-42

The best part is that I still get to have a few Mike and Ikes every night when I take my medicine because I don’t like the taste it leaves in my mouth. All I really want are about 5, which is a quarter of a serving. I can meet my fat loss goals and still eat candy every day? Yes, please.

The lower carb intake has also led me to become a bit more creative with the foods I cook, so I’ll be putting up a ton of recipes really soon.

KBF