Healthy, Not Jacked

Every time I start to diet, I get into the same rut. I’ll restrict myself so much that I get sick of what I’m eating and I end up binging. That binge will result in me diving face first into a tub of ice cream, never to be seen again.

What I’m realizing lately is that there needs to be a balance between “I’m going to be so strict with my diet” and “eat all the carbs!”

The biggest problem that I’ve had so far with my “dieting” is that I force myself to eat things I don’t like. It turns out that I really hate eggs. I hate the smell, I hate the texture, and I hate the taste. There are very few things that I can put in eggs to make them taste good, and after forcing myself to eat them for about a year now, I just can’t eat them at all.

I ate eggs because I felt like they were the only breakfast food that was packed with protein. Now that I’ve pretty much sworn off eggs, I’ve been drinking protein shakes for breakfast with yogurt and peanut butter. I’m usually sort of nauseous in the morning, so drinking my breakfast is probably the best option anyway.

I also was eating a ton of plain grilled chicken and vegetables. I like grilled chicken, but it’s by no means my favorite food. Besides being bland, raw chicken freaks me out and slightly overcooked chicken is rubbery and gross. I’m not a bad cook, but I’m also not overly attentive when grilling.

My new solution has been to find alternative protein sources that don’t disgust me as much. Chicken sausage and chicken meatballs have been a pretty solid option, especially because you can buy them precooked from awesome brands like Applegate naturals.

Chicken also started to get kind of played out because I was ordering it in restaurants. Billy doesn’t eat seafood, so I never make it when we eat at home, but I’ve been ordering more fish and shrimp when I go out now to mix up the protein I eat.

The biggest thing that I’ve been trying to do is to not deprive myself, but to not just say “screw it, I’m eating this”. I used to not eat hummus because I felt that it was too high in carbs, and now I basically eat some every day. I also wasn’t eating fruit because it’s high in sugar, but I’ve been buying more lately to get extra fiber and nutrients.

I still eat dessert sometimes, and probably more often than I should, but that’s okay. I was so focused on losing the most weight I could, as fast as I could, as I wasn’t enjoying the process. Every workout was calculated and every meal was selected meticulously.

I’ve come to terms with the fact that I won’t have a six pack in two months, or maybe not even ever if I don’t want to. I would rather eat food that tastes good and be in good shape, than eat boring, bland food and be shredded.

KBF

Carb Cycling and Other Revelations

For a few weeks, I was attempting to eat 100g of carbs a day. This made me feel restricted and somewhat angry at times.

Then Billy told me that I could carb cycle so I could eat more carbs on days where I actually needed them. This led to the construction of a chart, based around workouts:

Monday: Lift (100g)
Tuesday: Conditioning (80g)
Wednesday: Lift (100g)
Thursday: Conditioning (80g)
Friday: Lift (100g)
Saturday: Off (60g)
Sunday: Lift (175g)

By having a couple of low days and medium days during my week, I can have one much larger day to reboot my metabolism and just have fun with what I eat. Yesterday we had an unexpected date day, so I ended up eating 175g on Friday instead of Sunday.

It worked out though because I had 60g on Thursday, positioning a low day before a high day as originally planned. 

The biggest thing yesterday was that I didn’t overdo it. Usually when I have a heavier carb day I feel like death for a few days after. I had a really big lunch of shrimp tacos and chicken nachos, with a margarita for good measure. Then we went to the movies and had popcorn and half of a bag of Reese’s pieces between the two of us.

Usually, when we would get dinner after, I would figure my whole day had gone to hell so why not just get a huge plate of pasta. I broke this mentality last night when we chose a Persian restaurant for dinner and I chose to substitute the rice for grilled vegetables. 

Everything about that meal felt good and enabled me to feel pretty good this morning too. I started my day off with eggs, spinach and feta and a slice of white bread, and I’m going to have a protein shake before going to see King Lear at BAM at noon.

Hopefully by loading up on protein this morning I’ll be able to make better choices in choosing a restaurant after sitting through a three hour play.

The concept of planning a higher carb day (but not recklessly high) breaks the idea of having a “cheat day”. Cheat days always end up as “cheat weeks” and even “cheat months” for me. It might work for some people, but I can’t just go crazy one day a week and expect to go back to normal the next day.

The cheat day mentality signals that you’re doing something wrong for your body, while increasing carbs to boost metabolism is actually benefitting it.

KBF

A Short Workout is Better Than No Workout

This weekend was definitely a disaster in willpower to say the least. Although I ate everything, the only day that I did not complete a workout as planned was on Sunday.

Usually Sundays are my toughest lifting days, but this week I just felt sick from eati

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ng so bad and couldn’t do it. The fact that my eating choices effected what I did so much was definitely an eye opener. A year ago I would have been able to eat that way and feel fine, but now my body is like “Hey! What gives!”

On Monday we forced ourselves to do two workouts to kind of jump start our week back up. I noticed how hard it was from the very beginning. 25 kettlebell swings with the 35 pound kettlebell made me so winded that I thought I was going to throw up. That’s not normal for me.

 

Everything about the first half of the workout was exhausting and nauseating, and needless to say I took a lot of breaks. That’s not how I like to work out, so it was just anotherdownside of eating so much crap.

The kettlebell workout we did at night was a little easier on me. I kept it short with 35 swings with the 35 pound, 25 swings with the 25 pound, and 15 swings with the 15 pound.photo-59 It was tough and fun, and if I had more energy and wasn’t getting eaten by mosquitoes I probably would have done more rounds of it.

After Monday’s workout from hell, I decided not to let things catch up to me again. Although I had planned to workout before class yesterday, I ran out of time and promised myself that I would do it when I got home. This time, instead of just saying I would do it, I made sure that I actually did something when I got home.

I was tired so I did a short workout of 100 kettlebell swings and 4 minutes of jumprope. The entire thing lasted about 10 minutes.

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Usually when we are short on time, the decision ends up being to not workout at all. It becomes an all or nothing mentality. However, a 10 minute workout isbetter than nothing, especially if it becomes a consistent thing.

 

I got right back into the gym this morning and actually deadlifted 135 for 5! It was another short workout (30 minutes) but it was tough. Not every workout has to be the best one you’ve ever done and it’s not a contest of who can spend the most time in the gym. The most important thing is how you use your time, because that’s ultimately what counts.

KBF

Eating Crap Will Make You Feel Like Crap

For the past few days, I’ve been a little more lenient with what I eat, and by lenient I mean I just ate whatever I felt like eating. I actually danced the entire way to Carvel last night for an ice cream cone. It was bad.

I somehow passed up the bag of bagels on my mom’s kitchen table this morning, only to go to brunch and have donuts for dessert. In my defense, they were homemade donuts. Then I went to my aunts house and ate EVERYTHING there as well.

As much as I regret eating poorly these past few days, I realize that it needed to happen. I needed to feel like absolute crap to realize just how important it is to maintain a healthy lifestyle.

I’m exhausted, bloated, extremely thirsty, and kind of a jerk. I also get hungry a lot more frequently. The sad part about this whole thing is that I realize that this is what I used to feel like all the time and it’s a very real every day for a lot of people.

The way I feel now shows exactly what it feels like to be undernourished and overfed. It’s not always about what you look like. Sometimes it’s about not wanting to feel like you’re food hungover and wanting to punch everyone in the face, because trust me, when you start to feel bad enough, the rage monster just comes out of no where.

Having a great body is awesome, but it’s hard to have one if you eat crap all the time. Eating junk food sometimes is great, especially in moderation but it’s when it starts to become a more consistent thing that it starts to effect you.

Food is supposed to give you energy so why consistently eat something that’s actually going to take your energy away? It doesn’t make sense and yet we continue to do it just because it tastes good or feels good in the moment. It’s after that moment passes that it starts to catch up and you start to feel the effects of a poor diet.

Looking in the mirror and not liking what you see sucks, but so does being tired all the time and not feeling full from the food you eat. Although these things aren’t fun, they have an easy solution: eat good food that makes you feel good and the rest will fall into place.

KBF

 

Frequent Meals to Avoid Getting “Hangry”

Yesterday I did a really tough workout. It didn’t feel like it at the time, but today I definitely notice some soreness.

I also learned a really valuable lesson: I can’t eat three meals a day and expect it to be photo-53satisfying. I could eat the perfect amount of calories, but if I ate them in three meals, chances are I’ll feel like I’m starving to death around 8 o’clock.

I’ve always just kind of ate smaller, more frequent meals but yesterday I ate three bigger ones. I had an egg sandwich from the deli in the morning, a burrito bowl with barbacoa and minimal rice from Chipotle, and Italian sausage and pasta salad for dinner.

Not exactly low carb, but not crazy either. 

What really killed my day was the Chipotle. It wasn’t overly high in calories or carbs, but I ate it all in one sitting. During my workout I was already starting to think about how hungry I was and by the time we were leaving Chipotle I was “hangry”.

When we got home, I realized that I had eaten the entirety of my meal without saying a word, or even looking at Billy, who had eaten only half of his to save some for dinner. He’s way better at planning ahead than I am.

So two hours later, when we were both hungry again, Billy got to eat the rest of his deliciousness and I had nothing. 

I was so hungry by the time I went to my parent’s house to feed Sheldon that I “casually snacked” (read: ate all of) the sausage and pasta salad that I originally wasn’t going to have any of.

pugs love protein

pugs love protein

By the time Game of Thrones came on, I had made up a Hungry Song. 

While some people can definitely eat three meals a day and feel fine, I think my blood sugar drops too much for me to do this. When people say that you should eat as a source of energy, they probably mean “a source of constant energy”.

That doesn’t mean that you have to be constantly walking around eating food, but for me small snacks in between slightly larger meals just feels better. It usually means the difference between overeating and feeling hungry or eating just enough and feeling awesome.

Smaller doesn’t have to mean deprivation. It actually should mean quite the opposite. It’s easy to feel like you’re not trying as hard when you don’t have to think “just finished breakfast! Only 5 more hours until lunch!”. It can also add a ton of variety to your day that wouldn’t otherwise have been there. I loved everything I ate yesterday, but I never truly felt satisfied.

When I had an awesome omelette for breakfast, then get to have a chocolate protein shake two hours later, it’s like I get all of the benefits without all of the willpower. It’s photo-54awesome.

Although yesterday wasn’t perfect, today’s a new day, so I’m going to start off with a high protein breakfast. Egg whites and goat cheese here I come!

What are some of your go-to snacks for in between meals?

KBF

Death by Date Night

Let’s just start with saying that I feel disgusting right now. While clean eating may not always be “fun”, it tends to not come with stomach aches and mental fog.

That being said, I regret nothing. I ate about 2,500 calories at dinner last night and a week’s worth of carbs, but the whole thing was delicious.

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We went to a restaurant in our town that serves exclusively small plates. They come out in sizes a little bit smaller than you would usually find in an appetizer and they recommend getting about two per person. We got 3 per person, and dessert.

The restaurant used to only have ten tables and it was usually impossible to get a reservation unless you called a week in advance because the food was so good. They closed down about six months ago to expand and finally reopened last night! It was possibly the best unexpected surprise a girl could ask for.

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We started off with crispy Thai calamari, which since trying it there months ago, has become one of my all time favorite foods.

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Then came chicken wings, which I tried to take a picture of, but Billy just moves so fast! These had some kind of weird lime sauce that was possibly made with honey. I’m not sure, but they were awesome.

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Then mac and cheese came out. It had orzo pasta, peas, and bacon. I actually just ate out of this container after Billy took some for himself.

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Then we had sliders. These tasted like Christmas. Instead of ketchup, they had a sort of cinnamon flavored tomato jam on top. The burger was perfect, but they weren’t my favorite.

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THESE were both of our favorites. Pork tacos. Apparently I’ve been in a corn taco mood because I got way too excited to see these on the menu. We both agreed that we would come back specifically for these, and only these, for lunch one day.

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Finally, ribs came out. Again, not sure what these were cooked in, but I was super happy with them. They had little garlic chips all over them, which were delicious. I thought they were plantain chips so the expectation/reality gap definitely threw me off, but in a good way. Billy didn’t like these, but I think that he was just too full or crazy because they were delicious. I had two.

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We also ordered chocolate cake, which I did not take a picture of. It had “strawberry salad” on top. It had basil in it. We didn’t like it. I don’t think that we’ve escalated to a level of fancy eating that enables us to eat vegetables on our cake.

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Immediately after leaving, I knew that I was going to be uncomfortable for the rest of the night. I mean, I consumed whole day’s worth of calories in about an hour and twenty minutes. Impressive? Perhaps. Disgusting? Absolutely. 

Going to dinner last night definitely made me remember why I can’t have full blown cheat days. I just end up feeling too sick afterwards, which may be fine for some people, but I photo-1don’t like being uncomfortable.

That doesn’t mean that I think that indulging sometimes is a bad thing, you have to indulge sometimes or you’ll go crazy. But I think indulgence should be something planned, controlled, and completely enjoyed, like a piece of cake at a birthday party or your favorite meal at a restaurant.

The grand re-opening of my favorite restaurant definitely felt like a justified occasion for indulging, but I really think I overdid it. It’s not like the restaurant is closing again any time soon, so I probably didn’t need to order almost half of the menu or finish every thing on every plate. I also probably didn’t need, or really want, the cake.

The best thing to remember after a big cheat meal is that although it was something that you wouldn’t normally do, you have to move on from it quickly. It’s so easy just to fall into that rut of “well I ate bad last night, so screw it! Brioche french toast for all!”. That rut usually results in way more overeating and weigh gain than you had previously planned for.

That’s how I gained all of the weight.

Today I’m going to jump right back into my clean eating habits and do a SERIOUS conditioning work out in my driveway. The sun finally came out after 4 days of threatening rain clouds, so I fully intend on taking advantage of it.

How do you get back on track?

KBF

 

Carboholics Anonymous Made Easy: Recipes and Tips

If you’re anything like me, saying no to bread, pastas, and desserts is one of the hardest things that you’ll ever have to do. There was actually a point in time where I HOPED to develop Celiac’s disease so I physically could not eat those things. Sick, right? I know.

But it actually turns out that it doesn’t have to hurt to give up (read: consume in moderation) these things. There are a ton of delicious ways to change up your carb heavy meals and keep them delicious, actually delicious, not kale chip “delicious”.

Recently, I discovered that I LOVE barbecue. When this passion developed, I have no idea. While barbecue is usually dripping with sauce and just flat out artery clogging, I’ve found a few ways to make it lighter on your heart and the scale.

Hickory Bourbon Pulled Chicken Tacos with Vinegary Slaw

Lets just say, I love these. The only thing that they were MAYBE missing was some chipotle aioli, but they were thoroughly delicious without it. The best part was that it took me probably 5 minutes of active cooking time and just as little clean up time.

Aside from the fact that they’re so easy, they’re also pretty good for you. The Stubbs BBQ sauce only has 40 calories for 2 tablespoons and 8 total carbs. For a while I had been buying Mission Carb Balance tortillas for tacos, but decided to change it up with corn photo-43tortillas instead. These are lower in calories, have less ingredients over all, and just taste better.

Recipe:
Pulled Chicken
1 lb boneless skinless chicken thighs (you can use breasts too, I just like how these shred)
1 bottle of Stubbs hickory bourbon BBQ sauce

Vinegary Slaw
1 cup shredded red cabbage
1/2 cup red wine vinegar
2 T olive oil
Salt and pepper to taste

Warm corn tortillas for serving

Place chicken thighs in the slow cooker and cover with BBQ sauce. Cover and cook on high for 3 hours, or until the chicken shreds easily.
Mix cabbage with vinegar and oil and let sit for at least an hour.

If you want to crisp up the corn tortillas to make them even better, add a little butter or coconut oil to a frying pan, slightly wet the tortilla and heat on medium high for about 30 seconds per side. I highly suggest opening a window while doing this if you don’t want to irritate your smoke alarm.

Zucchini Linguine

I love pasta. I have tried every single alternative to the real stuff that you could possibly imagine. Gluten free, Dreamfields, spaghetti squash. With the exception of the Dreamfields, none of the alternatives are as satisfying as the real thing.

Then I came across zucchini linguine. I first had it in a restaurant that prepared it in a really watery sauce so I didn’t really feel the need to make it again. Soggy noodles are gross no matter what they’re made out of apparently.

Then, a few weeks ago, my grandmother called me to say that she bought a container of zucchini linguine from a local farm stand. The best part? She got me my own!photo-42

I had no real plans for how I was going to make it, until I got really hungry yesterday and decided to have it for lunch. I just sauteed it in olive oil in a frying pan until it was hot, then added some left over grilled chicken, spicy tomato sauce (Classico), and sprinkled some feta on top because I was out of parmesan.

It was exactly what I’ve been looking for. Apparently there’s a contraption for making the linguine, so tracking that down is going to be my next project.

Eating cleaner seemed a lot harder in theory than it is in practice. That being said, I have not had a cheat meal in two weeks now, but we are changing that in about an hour. Our favorite restaurant just reopened after being closed for expansion for about six months and tonight is opening night!

KBF

Shakespeare Diet Update: Extreme Progress is Coming

So the semester ended on a bit of a stressful note, with papers piling up and finals presenting themselves as actual realities, not just scary tasks that may some day happen, somewhat akin to zombie apocalypse and nuclear meltdown.

I continued to do short, 15 minute workouts almost every day in my driveway until about two weeks ago, when I realized that as soon as it gets hot, I’m not going to want to do that anymore. I could say that I want to do outdoor workouts every single day, but the second that it hits 85 degrees with a ton of humidity, I’m going right back inside (or to the beach).

With this in mind, I also admitted to myself that I will never go back to that gym where the women yelled at me. I know that it sounds ridiculous, but I had no interest in continuing in that kind of environment. Also, as somewhat of a gym snob, I couldn’t really imagine going to a place without a TRX and a set of kettlebells for very long, no matter how nice the other members might have been.

I finally made the decision to go back to the gym I used to work at. I stopped going there when I left because I felt awkward seeing former coworkers and I rationalized it by saying that it was too expensive ($50 a month). While the other gym had only been $20 a month, I finally decided that although it was cheap, it wasn’t worth it to settle on a place that I wasn’t completely happy with.

So back to my former gym I went. You have to invest in your health, right?

Going back has turned out to be one of the best decisions that I’ve made in a long time. I’ve gone at least 3 times a week since I’ve joined, usually spending over an hour each time. This is made easier by the fact that I’m done with classes for now, but going back also enabled me to remember why I loved working out so much to begin with.

Here are some highlights:

Spin
Two years ago, I used to go to spin 6 days a week, sometimes more than once in one day. While that wasn’t overly healthy as I was a vegetarian who already wasn’t eating enough, I went because it was fun. I loved the group mentality that made me push harder, but also that I didn’t actually have to interact with anyone and get distracted.

I loved spin so much that for a long time I was going to get certified and start teaching my own classes. When I stopped working at the gym, I stopped going to spin for almost a iStock_000014641916XSmallyear. Last Tuesday I went to a 5:30 (p.m.) Spin with one of my favorite instructors.

There is NOTHING that says “you’re out of shape” quite as loud as your first Spin class in over a year. Sitting in front of me were a group of women my mom’s age, all in matching LuLuLemon tank tops, pedaling way faster and using way more resistance than I was.

At the end of the class, they all cheerfully and gracefully exited the room while I debated crawling to my car. Definitely a wake up call.

Kettlebells
The best part of my new (old) gym is the fact that they have not one, but two sets of kettlebells. When I was in the best shape, I used to be able to swing a 50 lb kettlebell for 8-10 reps and a 35 lb for almost 100. photo-41

Recently, I’ve been using a 15 lb and a 25 lb as my higher rep weights, and 35 lbs for 10. Yesterday, I picked up a 35 lb at the gym and decided to see how many I could comfortably do. I was able to do almost 40 before I had to put it down. If that’s not improvement, I don’t know what is!

Not Weighing Myself
For the past few weeks, I’ve been weighing myself pretty obsessively and getting really upset when the weight stayed the same. I had been blaming the prednisone (which I am back on) and just assuming that it would all come off at once when I stopped.

I finally decided to stop weighing myself a few days ago after Billy pointed out that if I lost 6 pounds of fat and gained 4 pounds of muscle, it would show that I only lost 2 pounds but I would look way different.

So for now, I’m pretty happy with the fact that my clothes fit better and I’m starting to look like my old self again.

Diet
I was in the best shape of my life last summer, but I was only working out with no changes made to my diet. Two weeks ago, I sat down with Billy and we calculated our daily calorie intake as well as our macronutrient percentages.

My current goals are 1650 calories a day with 25% carbs (103 grams), 35% protein (144 grams) and 40% fat (73 grams). My first few days with the lower carb intake were definitely difficult, but as I started to cut out really sugary foods and processed breads, I stopped craving them as much.

I feel like I definitely have more energy without them and my stomach feels a lot better, which may be the prednisone, but I’d like to think it’s my diet. photo-42

The best part is that I still get to have a few Mike and Ikes every night when I take my medicine because I don’t like the taste it leaves in my mouth. All I really want are about 5, which is a quarter of a serving. I can meet my fat loss goals and still eat candy every day? Yes, please.

The lower carb intake has also led me to become a bit more creative with the foods I cook, so I’ll be putting up a ton of recipes really soon.

KBF

How to Stay Motivated When the Weather Gets Cold

As the seasons start to change, sometimes you’ll find that your body is too. It’s hard not to gain weight with the increase of delicious food and the additional clothes available to hide it.

But how do you stop those pumpkin spice lattes from catching up to you?

A big problem that I have every year is staying motivated when the weather gets cold. I

Too much dedication.

Too much dedication.

want to eat heavier, warm food and it’s hard to get the willpower to go to the gym when it’s just so cold outside.

There are parts of the winter that I love. Of these, getting out of my warm, toasty house to go put on a tank top and workout is just not one of them. While last year I learned to layer my clothes and warm up my car before leaving, I always hit a wall when it was time to get out of the car.

While the winter struggle is definitely real, there are a few ways I’ve found that help lessen the pain.

Warm clothes is a huge part of being able to workout in the winter. While I’m usually avidly against wearing sweatpants out of the house, I found that sweatpants are really useful in the winter trek to the gym. You can put them over your gym clothes to stay warm without having to spend too much time changing in the locker room.

Last year, I started out the winter with Hurricane Sandy. For three weeks, I had no power, no heat, and no hot water. Because my gym had all of these things, I spent most of my time there, charging electronics, standing in a hot shower, and just enjoying the lights. And sometimes I’d workout.

This time was the most valuable in my search for ways to keep warm and stay in shape in the cold weather. Because I usually show up to the gym half frozen, I found that it’s always a good idea to stand in the sauna for a few minutes before you start. If your gym has one, I highly suggest 3-5 minutes in there just to warm yourself up.

During that time I also realized another thing. It’s more important to plan your trips to the gym in the winter than it is in the summer. In the summer, you can easily walk in wearing your shorts and tank top and leave the same way. In the winter, it’s not so easy. I got into the habit of packing warm clothes for after my workout. I always bring a pair of Uggs, my sweatpants, and a cozy sweatshirt to leave in. Homeless chic, but effective.

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Once November hits, it seems to be dark all the time. I noticed that I was more likely to go to the gym if I planned to go around lunchtime. Using your lunch hour to fit in a workout not only maximizes your time effectively, but it also allows you to avoid leaving the gym when it’s cold and dark out.

As always, I think it’s important to set fitness goals that will keep you on track when you’re feeling sluggish. Whether it’s to add weight to your deadlift, increase the amount of consecutive kettlebell swings you can do, or to be ready for a beach vacation in January, working towards a goal will always help to keep you motivated.

KBF

Shut Up, Eat Your Lettuce, and Be Sad

As a recovering vegetarian, I’ve spent a ton of time thinking about food and different ways to eat.

Today in my British Literature class, I met this girl drinking a green juice and expressed interest. I had done cleanses before, both successfully and unsuccessfully, and wondered if she had any advice.

After she explained that she was working on her first juice cleanse, she asked me if I was a vegetarian.

I told her that I’ve been clean for about a year.

On the topic of vegetarianism, we gradually progressed to the idea of paleo eating. This primal form of eating involves consuming meat, nuts, seeds, vegetables, and seasonal berries.

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After reading The Primal Blueprint almost a year ago, I had briefly experimented with the diet but couldn’t pull it off. I couldn’t eat any kind of bread, cheese, beans or very much fruit. Aside from the issues in taste and cravings, there are a few things I think aren’t sustainable about the plan.

Fiber. We need it. While you can definitely get a substantial about of fiber from vegetables, whole grains, beans and fruit are extremely beneficial in getting your daily intake. By cutting these out, you can create a shortage in fiber if you aren’t closely watching your vegetable intake.

Cheese. While processed anything is never good you, certain cheeses pack awesome nutritional benefits. I’m a huge fan of goat cheese. It’s minimally processed and full of the saturated fats we need to help keep us satisfied

Rules. I’ve always been of the mind that you should march to the beat of your own drummer. The Primal Blueprint gives you the beat. From diet to exercise and everything in between. I’m not great at following rules indefinitely, expressed by my need to factor in weekly cheat days. The paleo plan doesn’t factor in cheat days.

I’m sure most of you can imagine my surprise when the girl told me that she was going to start following the plan outlined in The Primal Blueprint. An interesting concept for a vegetarian.

While I don’t necessarily agree with everything in the book, I do think that there are some awesome ideas throughout it. I love the idea of cutting out processed foods and pretty much everything that comes prepackaged. Eating what’s in season is another great part as it’s not only better for our bodies, but better for the environment as well.

I’m all for people trying new things and cutting out processed, harmful foods to better eat-your-lettuce-and-be-sadthemselves. But because the diet relies heavily on protein from meat sources, unless you’re okay with existing on almonds and spinach for the rest of your days, paleo probably just isn’t for you. 

I’ve spoken with plenty of people who have had great success on the diet, I personally have experienced great failure with it. For someone who does well with a regimented system with clear cut rules, this is probably a great method of losing body fat. For someone like me, who needs a little leeway to not feel like a Diet Prisoner, you’ll probably find that the plan has great ideas when you choose which are right for you.

KBF